A web-based mental health support platform designed specifically for children, teenagers, and young adults. The application aims to transform young users’ lives through evidence-based practices including mindfulness, meditation, and Cognitive Behavioral Therapy (CBT) techniques, all adapted for digital engagement.
When our kids say ‘I am fine,’ sometimes they are actually overwhelmed, anxious, or scared.
Mental Wellness Hub gives your child a private, safe, and guided space on their phone to handle big feelings (stress, anxiety, and tough days), any time of day.
Core Features
1 Mindfulness & Meditation Module
- Guided mindfulness exercises tailored for young users
- Age-appropriate meditation sessions with varying durations
- Progress tracking for mindfulness practice
2 CBT Tools & Techniques
- Interactive CBT exercises designed for digital use
- Thought recording and reframing tools
- Mood tracking and pattern recognition
- Behavioral activation activities
3 Coping Strategies Library
- Customized coping strategies based on CBT principles
- Quick-access tools for managing anxiety, stress, and difficult emotions
- Breathing exercises and grounding techniques
- Personalized strategy recommendations
4 Educational Resources
- Age-appropriate content explaining mental health concepts
- Interactive lessons on emotional regulation
- Tips for building resilience and positive thinking patterns
5 Progress Dashboard
- Visual representation of user’s wellness journey
- Achievement badges and milestones
- Mood and activity logs